Fitness
Personal Fitness Calendar
We at Body Physics understand that our clients lead busy lives and very often have unpredictable changes in their daily routine. With this in mind, Body Physics strives to accommodate any changes to a member’s regular fitness schedule to be as flexible as possible. Body Physics will continually track your progress and stay on track with your ProFit and BodyForLife wellness goals.
Personal Custom Fitness Plans
- Designed around our client’s current physical condition and tailored to meet his/her present and future goals.
- We give you Step by step instructions for every exercise
- Based on your gym’s equipment, we tailor your training program
- Our client’s exercise history and progression is recorded on an ongoing basis
ProFit Fitness Assessment
ProFit is a professional assessment that equips each member with the knowledge of their personal total level of fitness. This is done by our professional staff, which by measuring the 5 components of fitness can provide each member with this invaluable piece of information. These components are: strength, power, agility, endurance, and flexibility. Having this knowledge can better equip our clients with the right tools to monitor their progress and help them keep to their ProFit fitness goals.
Your Fitness Assessment
ProFit assessments help each client assess his/her own current fitness level (starting point) by dividing fitness into its five components and then rating each component separately. These five components are then aggregated to provide an overall (total) ProFit rating.
Improve Your ProFit Rating
Once we have discovered each individual’s area/s for improvement. Together we can target individual components for enhancement. We strive for new levels of fitness and avoid plateaus, through our targeted training. Training and getting into shape has never been easier.
